Cooking With Convection On A Budget

Budget toaster ovens

The best way to eat healthy is to cook healthy. The convenience of fast food is quite alluring especially if most of your day is dedicated to a full time job and your family. While it may be fast, it is probably not going to be all that good for you. When you prepare your own meals in your kitchen you are in charge of the ingredients and you can include vegetables and lean meats to make something that is both delicious and healthy for your loved ones. One great way to reduce the work involved in making home cooked dishes is to use a convection oven. This method of cooking allows you to speed up the processes without sacrificing on taste. Rather than going out and spending a couple of thousand dollars to replace your full sized oven you could instead get a more budget friendly convection toaster oven for your countertop.

While they may be a bit smaller, they are quite capable of delivering some surprisingly mouth watering results that your entire family will enjoy. Modern toaster ovens have advanced to the point where they can really take the place of your full sized oven for most of your cooking needs. Sure they can make toast, but they can also roast, bake, broil, defrost, reheat, and cook anything that you can make in a standard oven. Add in convection functionality, and you have a truly versatile kitchen appliance that can transform the way that your family eats. Recent toaster oven reviews reveal that the top ranked countertop convection ovens cost between $200 and $300, which is truly a bargain for how much they will end up helping you in the kitchen.

What Is Convection?

This feature simply means that the air inside of the oven gets circulated around the food by means of an interior fan. This action helps ensure faster cooking times and enables food to get done evenly on all sides. Perhaps the only downside of this feature is that you will have to adjust your recipe times to prevent overcooking your food, which is a nice problem to have.

Top Convection Toaster Ovens

Below are just a few of the top ranked convection ovens that are currently available. They are generally in the same price range and they are some of the most popular choices currently on the market.

Breville Smart Oven Series

For years the Breville BOV800XL Smart Oven has been the benchmark for convection toaster oven excellence. This particular model is perhaps the best selling countertop option for many reasons. It’s stylish design, LCD display screen, easy to use controls, preset functions, and its cooking performance are just some of the aspects of this small oven that owners really love. Not one to rest on their laurels, Breville has also come out with two other convection ovens that add a little more functionality and an interior light. It’s convection cooking is a huge advantage of this oven as it works exactly as advertised and makes preparing full meals for your family less of a hassle. It’s non-stick surfaces and front crumb tray also ensure that it is easy to get clean. You really cannot go wrong with a Breville when it comes to any over their small kitchen ovens.

Cuisinart TOB-260

One look at the TOB-260N and you will see that they are trying to dethrone Breville from the top of the countertop oven mountain. This is one sharp looking appliance that fits right into any modern kitchen. It ups the ante by including 2 convection settings. It has many of the design aspects of a Breville including sleek stainless steal and a LCD display. Intuitive controls let you easily choose from its long list of preset options for optimal cooking. It has interior heat sensors to ensure even browning. It has not been out that long, but it is already making quite a name for itself. It has enough interior room to prepare meals for your family that are sure to love. This is another excellent option for anyone looking to get a convection oven that won’t break the bank.

KitchenAid

We’ll end with another highly rated brand name small kitchen appliance maker. KitchenAid has thrown their hat in the ring with the KCO273SS (lousy name) convection toaster oven. While its name is uninspiring, its performance and options are another story. Again, this is another modern machine that offers stainless steel design and an LCD screen. It’s preset functions and convection cooking settings also live up to their hype. The price is similar to the other options above, which really makes choosing between them a difficult choice. However, you really cannot go wrong with any option.

Take back control of what you feed your family and prepare some of the healthiest meals that you can imagine in less time by getting a convection oven for your kitchen. The convenience, energy savings, and time savings make having one of these ovens on your countertop well worth the investment. There are plenty of high quality options out there that will be a fantastic addition to any type of kitchen. Take your cooking into the 21st century and put down the fast food.

Best Juicing Option For Leafy Green Vegetables

NC800 leafy green juicing

As we discussed in our previous article, leafy green vegetables are a wonderful source of the vitamins and minerals that your body needs. The only major drawback is that eating them regularly can be quite a chore. This is why we recommend investing in a quality juicer to get your daily dose of green veggies. While centrifugal juicers are able to juice these types of foods, they are not as efficient and do not produce as high of a juice yield as masticating juice extractors. If you get a juicer and you plan on using it for green vegetables, then this is the type of juicer you will want to buy.

The NC800 from Omega is one such masticating juicing machine that was designed to handle this type of produce. Omega juicers are some of the best rated juice extractors on the market and they garner excellent scores from owners for their performance juicing kale, spinach, chard, lettuce, and even wheatgrass. The NC800 is a newer model that includes some added innovations to help increase juice yield and make the entire process a little faster. Here is a quick review of one of the newcomers that has quickly made a name for itself.

Features of the NC800

Omega NC800 Juicer enables you to enjoy healthy juicing. The heavy duty nutrition system extracts fruit juice from both hard and soft fruits, vegetable juices from all kinds of vegetables and wheat-grass or leafy green juice from some of the natural products that can be juiced such as kale, spinach, cabbages and pine tree needles. You will also be able to make baby food, almond milk, soy milk, all natural kinds of butter and a variety of healthy snacks.

Low-Speed Juicing System

Omega NC800 operates at low speeds of 80 Revolutions per Minute (RPM), minimizing heat build-build and oxidation. The nutrients are therefore protected and retain their nutritional value and flavor. The low speed also minimizes the overall noise level of the juicer, which remains constantly low even if hard food like nuts or carrots are fed into the juicer.

Easy to Clean

Its parts are easily removable and can be cleaned by placing them on the top rack of your dishwasher. Thoroughly wash parts by immersing them in warm water, which is diluted with one or two drops of dish-washing soap or baking soda for approximately 30 minutes.

Large Feed Chute

Larger vegetable and fruits can be easily fed into the masticating juicer without having to cut them into small pieces. This will save your time, especially if you juice a lot of produce for your family at once.

Adjustable Settings

The adjustable settings increase the overall juice yield. You will adjust the speed at which the pulp exit the juicer by dialing the adjustable settings either up or down based on the type of fruits or vegetables you are juicing. If it’s hard food such as carrots, set the dial to 5. For softer produce, lower the dial to 1. The highest setting is useful in restricting the pulp rate and helps in building pressure which results in the increase of juice extraction and maximization of juice yield.

Dual Stage Masticating Extraction

This is the most efficient way of extracting juice from greens, fruits and vegetables as it leads to high yields, leaving almost dry pulps which are ejected automatically during the juice extraction process. The ingredients retain essential nutrients, vitamins, and their natural flavor.

Other Features

• Supports continuous juicing with automatic pulp ejection

• It has 6-nozzles and 2-juicing screens

• Require power of 110V

• It comes with 15 years warranty.

• The auger system is excellent at forcing produce into the tight chamber, grinding and then pressing food in order to squeeze out juice even from items as fine as leafy vegetables and wheat-grass. Making your favorite green power juice recipe is a breeze due to the powerful auger used to extract juice from the pulp.

Pros

  • It yields a good amount of juice. It gets the most out of fruits and vegetables
  • The end cap lets you decide the amount of pulp you want in your juice.
  • It comes in two colors; silver and red.
  • The ideal weight of 20 pounds makes it portable.
  • The juicer is easy to operate.
  • The 80 RPM also helps in energy conservation which saves users on power bills.

Cons

  • Its market price is a little bit high compared to the older models.

Ratings

Although this model is relatively new to Omega’s line of masticating juicers, it has already risen to the top and it is one of the best rated masticating juicers that are currently available. Users have responded rather nicely to its wider feed chute and its adjustable end cap, both of which help make the juicing process more efficient. It has an excellent reputation so far with those who bought a juicer to handle leafy greens as well.

If you have been planning to get into the world of juicing fruits, vegetables, and leafy greens or you would like to upgrade to an efficient juicer that will provide the best solution to your juicing needs, then all you need is Omega NC800 Juicer. Check out the video below to see exactly how well this masticating juicer performs making some healthy green juice.

Leafy Greens Are Good For More Than Just Salad

leafy-veggies

Generally, green vegetables are one of the best foods you can consume regularly to improve your overall health. This is because they are brimming with a lot of fiber along with minerals, vitamins and plant-based substances, which can help protect you from diabetes, heart diseases, and even cancer. Leafy green vegetables are therefore a good source of vitamin A and C, and chlorophyll with some potassium, calcium and iron. Juices from these veggies contain antioxidant and anti-cancer benefits. They are highly cleansing, contain essential nutrients and gives energy to our well-being. Here is a list of some leafy vegetables you can consider adding to your favorite green juice recipes.

Turnip Greens

Turnips leaves are also another leafy green veggie that is rich in calcium, vitamins A, C, and vitamin K. it’s more tender when compared with other leafy greens and usually needs less cooking. Vitamin A present in this type of veggie acts as antioxidant in the body, prevents certain age-related eye diseases/disorders, and promotes healthy eyesight. Consuming these leafy green leaves help to eliminate toxins from your body and free radicals that can lead to certain types of cancer.

Turnip greens also contain iron that helps in the development and formation of healthy red blood cells that ensure adequate oxygen is supplied throughout the body. It’s advised to choose turnip greens with consistent color, slender stems and crisp leaves. Calcium present in turnip greens is also very important for your teeth and bones. This means that having this green veggie in your daily diet can help prevent bone fractures, osteoporosis and softening of the bones.

Swiss Chard

With red stems, veins, and stalks on leaves, Swiss chard has soft texture and beet-like taste that is good for sautéing. This particular vegetable is rich in calcium that helps to prevent osteoporosis and support healthy bones. It’s also rich in antioxidants, vitamin A, C, and K. the antioxidants present in it help to prevent and cure coronary artery disease and several different diseases. It may also prevent inflammation and contains the required amount of potassium that helps to maintain blood sugar levels. The fiber content in this veggie also helps to lower blood cholesterol.

Vitamin K present in Swiss chard greens maintains proper health of the heart and helps to maintain normal blood clotting. Magnesium is another nutrient available in this type of green vegetable that helps to deal with several different cardiovascular diseases/disorders and hypertension. This veggie also boosts skin glow, making it good for maintenance of your skin health. Vitamin C contributes to the production of collagen in the body – hence preventing acne.

Spinach

Spinach is another nutritious green vegetable available that is rich in folate and vitamins A and C and it’s also low in calories. It contains a number of individual flavonoid compounds that act as cancer-fighting antioxidants, which neutralize the free radicals in your body. It’s also contributes to the cardiovascular health because its antioxidant properties helps to prevent dangerous oxidation of cholesterol that can be harmful to the arteries and heart. It also contains magnesium that maintains blood pressure levels.

Spinach is also rich in carotenoid properties that help to prevent and treat prostate cancers. Keampferol is another strong antioxidant present in this veggie, which helps to prevent the formation of certain cancerous cells. It slows age-related effects on one’s mental capabilities and prevents brain function from pre-mature aging.

Broccoli

Broccoli is an excellent source of vitamin A, C, folate and potassium. Its florets and stalks add both color and crunch to stir-fries. High amount of potassium present in it helps maintain optimal brain function and healthy nervous system, and also promotes muscle growth. A small amount of this veggie has the RDA of vitamin C – an important antioxidant for fighting against all free radicals in the body. It also contains vitamin K and calcium – both of which are vital for the prevention of osteoporosis and bone health.

Kale

Kale is actually a nutrition powerhouse that offers almost everything you need in a leafy green veggie. This type of vegetables is a good source of vitamin A, C, and K, supplies potassium and folate and contains some amount of calcium. Its ruffle-edged leaves range in color from black to purple to cream depending on the variety.

Concisely, apart from these other juicing leafy green vegetables that come with several health benefits include mustard greens, lettuce, cabbage, rapini (broccoli rabe) watercress, Bok Choy and many more. All these veggies are very important to your overall health in one way or another. If you are not a big salad eater and don’t want to spend all day grazing on veggies then juicing your leafy greens is a great alternative. Not only can you get a super rich glass of nutrients, but it is something simple to do everyday to ensure you get your recommended daily allowance of fruits and vegetables.