Generally, green vegetables are one of the best foods you can consume regularly to improve your overall health. This is because they are brimming with a lot of fiber along with minerals, vitamins and plant-based substances, which can help protect you from diabetes, heart diseases, and even cancer. Leafy green vegetables are therefore a good source of vitamin A and C, and chlorophyll with some potassium, calcium and iron. Juices from these veggies contain antioxidant and anti-cancer benefits. They are highly cleansing, contain essential nutrients and gives energy to our well-being. Here is a list of some leafy vegetables you can consider adding to your favorite green juice recipes.
Turnips leaves are also another leafy green veggie that is rich in calcium, vitamins A, C, and vitamin K. it’s more tender when compared with other leafy greens and usually needs less cooking. Vitamin A present in this type of veggie acts as antioxidant in the body, prevents certain age-related eye diseases/disorders, and promotes healthy eyesight. Consuming these leafy green leaves help to eliminate toxins from your body and free radicals that can lead to certain types of cancer.
Turnip greens also contain iron that helps in the development and formation of healthy red blood cells that ensure adequate oxygen is supplied throughout the body. It’s advised to choose turnip greens with consistent color, slender stems and crisp leaves. Calcium present in turnip greens is also very important for your teeth and bones. This means that having this green veggie in your daily diet can help prevent bone fractures, osteoporosis and softening of the bones.
With red stems, veins, and stalks on leaves, Swiss chard has soft texture and beet-like taste that is good for sautéing. This particular vegetable is rich in calcium that helps to prevent osteoporosis and support healthy bones. It’s also rich in antioxidants, vitamin A, C, and K. the antioxidants present in it help to prevent and cure coronary artery disease and several different diseases. It may also prevent inflammation and contains the required amount of potassium that helps to maintain blood sugar levels. The fiber content in this veggie also helps to lower blood cholesterol.
Vitamin K present in Swiss chard greens maintains proper health of the heart and helps to maintain normal blood clotting. Magnesium is another nutrient available in this type of green vegetable that helps to deal with several different cardiovascular diseases/disorders and hypertension. This veggie also boosts skin glow, making it good for maintenance of your skin health. Vitamin C contributes to the production of collagen in the body – hence preventing acne.
Spinach is another nutritious green vegetable available that is rich in folate and vitamins A and C and it’s also low in calories. It contains a number of individual flavonoid compounds that act as cancer-fighting antioxidants, which neutralize the free radicals in your body. It’s also contributes to the cardiovascular health because its antioxidant properties helps to prevent dangerous oxidation of cholesterol that can be harmful to the arteries and heart. It also contains magnesium that maintains blood pressure levels.
Spinach is also rich in carotenoid properties that help to prevent and treat prostate cancers. Keampferol is another strong antioxidant present in this veggie, which helps to prevent the formation of certain cancerous cells. It slows age-related effects on one’s mental capabilities and prevents brain function from pre-mature aging.
Broccoli is an excellent source of vitamin A, C, folate and potassium. Its florets and stalks add both color and crunch to stir-fries. High amount of potassium present in it helps maintain optimal brain function and healthy nervous system, and also promotes muscle growth. A small amount of this veggie has the RDA of vitamin C – an important antioxidant for fighting against all free radicals in the body. It also contains vitamin K and calcium – both of which are vital for the prevention of osteoporosis and bone health.
Kale is actually a nutrition powerhouse that offers almost everything you need in a leafy green veggie. This type of vegetables is a good source of vitamin A, C, and K, supplies potassium and folate and contains some amount of calcium. Its ruffle-edged leaves range in color from black to purple to cream depending on the variety.
Concisely, apart from these other juicing leafy green vegetables that come with several health benefits include mustard greens, lettuce, cabbage, rapini (broccoli rabe) watercress, Bok Choy and many more. All these veggies are very important to your overall health in one way or another. If you are not a big salad eater and don’t want to spend all day grazing on veggies then juicing your leafy greens is a great alternative. Not only can you get a super rich glass of nutrients, but it is something simple to do everyday to ensure you get your recommended daily allowance of fruits and vegetables.